A love letter to help you find strength and peace
By: Sue Published on: 05/02/2025When you feel like life is spinning out of control, remember that you can give yourself permission to feel differently. Take control of your emotions and thoughts, and you'll feel more empowered and less overwhelmed.
Mastering Holiday Relationship Expectations Amidst Divorce Struggles
By: Sue Published on: 01/12/2024Divorce can feel isolating, especially during emotionally charged times like the holidays. It’s a period of transition during which relationships may shift, and emotions run high.
5 Practices for Starting Off On the Right Foot When a Change is Unwanted
By: Sue Published on: 28/10/2024Unwanted changes knock us off guard. You know, the tsunami of anger, shock, denial, and fear that accompanies a dreaded announcement of a change in our relationship to something.
Feeling Unheard? Here’s Why—and How to Change It
By: Sue Published on: 09/10/2024Feeling unheard in a relationship is frustrating and can lead to deep emotional exhaustion. Sometimes, we aren’t heard because of how we express ourselves—we may not be clear, or our emotions overwhelm the message
