When you feel like life is spinning out of control, remember that you can give yourself permission to feel differently. Take control of your emotions and thoughts, and you'll feel more empowered and less overwhelmed.
Deciding whether to remain in a marriage is one of the most complex choices a person can face. It's not just a question of logistics (finances, housing) or circumstances—it touches on your deepest hopes, fears, and sense of self.
The holidays can feel like a magical time—or they can feel like a minefield of stress, sadness, and uncertainty, especially if you’re going through a separation or divorce. So, how do you survive during the holidays when life feels hard?
Divorce can feel isolating, especially during emotionally charged times like the holidays. It’s a period of transition during which relationships may shift, and emotions run high.